INGREDIENTS 1kg of Chicken Thighs, cut into strips250gm Mushrooms, sliced1/2 Red Capsicum, sliced1 Small Broccoli, cut into flowerettes1 Onion, sliced finely2 Tsp Minced Garlic1/4 Cup Wostershire Sauce1 Tbs Seeded Mustard1 1/2 Cups Chicken Stock1/2 Cup Sour CreamFlour to coat chickenSalt and pepper to tasteLET’S PUT IT ALTOGETHER 1. Place to chicken strips into a bowl […]
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HIDDEN VEGE SPAGHETTI BOLOGNESE
My two boys 1&2 yr olds both love and I am happy knowing they have had a nutritious meal without any fuss. INGREDIENTS 500gm Pork Mince1 Onion, chopped finely2 Garlic cloves, chopped finely1 Carrot, grated1 Zucchini, grated1 Small red Capsicum, chopped finely3 Mushrooms, chopped finely1 Can Tomato SoupSalt and pepper to tasteFresh parsley Optional 1 […]
MIXED GRILL BAKE
All the foods you love for Breakfast in a bake for dinner. Served with baby spinach. Quick & easy Saturday night dinner and great for leftovers as Breakfast tomorrow morning. INGREDIENTS 4 Thin Sausages, sliced in pieces4 Rashers of bacon, sliced1 Onion, sliced4 Mushrooms, sliced2 Tomatoes, chopped1 Tin Baked Beans1 Cup Beef StockPepper to taste2-4 […]
SLOW COOKED PEPPER STEAK
INGREDIENTS 1kg of Rump Steak, cut into 4 serves and dusted in plain flour1 Tbs minced Garlic1 Onion, sliced1 Cup Beef stock2 Tbs Black Pepper Corns2 Tbs Worstershire Sauce4 Bay Leaves1/3 Cup Sour Cream1 Cup Snow peasSalt and pepper to taste Vegetables cut up to bake separately in an oven tray – I have carrot, […]
BEEF STROGANOFF
INGREDIENTS 1kg of Rump Steak, cut into strips250gm Mushrooms, sliced1/2 Red Capsicum, slicedHandful of snow peas1 Onion, sliced finely2 Tsp Minced Garlic1/4 Wostershire Sauce1 Tbs Seeded Mustard1 1/2 Cups Beef Stock1/2 Cup Sour CreamFlour to coat meatSalt and pepper to tasteLET’S PUT IT ALTOGETHER 1. Place to beef strips into a bowl with flour, salt […]
HAM & MUSHROOM QUICHE
FILLING 5 eggs1 Cup Grated Cheese1 Cup Sliced Mushrooms1 Cup Ham, sliced1 Onion, sliced finely2 Cloves Garlic, sliced finelyHandful of baby spinach leaves, chopped2 Spring Onion stalks, sliced finely300 ml light creamSalt and pepper to taste 1. Place the onion, garlic and mushrooms into a fry pan with a little olive oil. Cook until the […]
Avgolemono- GREEK CHICKEN, LEMON, EGG & RICE SOUP
I have many fond memories of my mum cooking this for the family. This version is how my mum cooks it and has been passed down to me. There are other slight variations with vegetables in the stock but I make how my mum taught me. INGREDIENTS 1 Whole fresh ChickenWater to cover the chickenChicken […]
GREEN EGGS & HAM FRITTATA
INGREDIENTS3 Medium Zucchini, grated4 Slices of Ham, cut into fine lengths1 Cup Cheese, grated1 Small Onion, diced2 Tbs Chives, chopped finely4 Large Eggs1 Cup Coconut Cream or normal cooking creamSalt and pepper to tasteLET’S PUT IT ALTOGETHER Place all ingredients into a large bowl and mix to combine.Pour into a greased pie dish and cook […]
SLOW COOKER LAMB CURRY
INGREDIENTS 500 gms Lamb, cut into cubes4 Potatoes, cut into quarters2 Carrots, slices1 Onion, sliced4 Cloves Garlic1 Large Sweet Potato, cubed750 mls of Beef Stock1 Green Capsicum, sliced300ml Coconut CreamSalt and pepper to taste Cooked rice to serve CURRY FLAVOURS 2 Tsp Curry Powder1 Tsp Ground Ginger1 Tsp Mustard Powder1 Tsp Ground Cumin1/2 Tsp Mixed […]
