1kg of Chicken Thighs, cut into strips
250gm Mushrooms, sliced
1/2 Red Capsicum, sliced
1 Small Broccoli, cut into flowerettes
1 Onion, sliced finely
2 Tsp Minced Garlic
1/4 Cup Wostershire Sauce
1 Tbs Seeded Mustard
1 1/2 Cups Chicken Stock
1/2 Cup Sour Cream
Flour to coat chicken
Salt and pepper to taste


1. Place to chicken strips into a bowl with flour, salt and pepper. Mix through to coat all chicken pieces.
2. In a large frypan or pot, place some olive oil the onion and garlic and cook until the onion is soft.
3. Gradually add the chciken to the pan and cook until it starts to brown.
4. Add the mushrooms,capsicum and broccoli, cook until they start to soften.
5. Add the Wostershire sauce and seeded mustard and stir through to combine.
6. Add the chicken stock and reduce to a simmer for 10 minutes.
7. Add the sour cream. Mix through and allow to continue simmering for another 5-10 minutes.
8. Serve with pasta, rice, noodles or mash potato.


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  1. Anonymous September 28, 2013 at 3:44 am #

    Hi there is that 1/4 C of Worcestershire sauce? Looks like a great recipe!

  2. Amanda Voisey September 28, 2013 at 4:15 am #

    Sorry yes it is 1/4 Cup I have updated the recipe.

  3. DC December 16, 2017 at 2:01 pm #

    Very tasty, but HOLY HECK WHAT A LOT OF MEAT! Will definitely make this again, but will reduce the meat by 1/4 – 1/2 and increase the veggies by the same amount so that they don’t get lost in the meat madness.
    Also, will use a dutch oven to make this in as even my huge skillet was overloaded.

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