Meal Plan Monday #20

Meal Plan Monday #20

Here is this weeks meal plan to help give you some inspiration for the week ahead.  My weeks start on a Friday as that is when I do my food shopping.  This week I have stuck to mainly beef mince and chicken breast to save money, no one complains when these two meats are served and it keeps things simple for me.

MONDAY – Hidden Vegetable Spaghetti Bolognese

TUESDAY – Taco Tuesday

WEDNESDAY – Teriyaki Chicken Stir Fry with Noodles – new recipe

THURSDAY – Leftovers

FRIDAY – Grilled Chicken Burgers – Simply slice a chicken breast in half length ways to form to chicken “patties” season with salt and pepper and add a little olive oil.  Grill on the BBQ until cooked.  Serve in a roll with salad and a side of chips.

SATURDAY – Fish, Chips and Salad – homemade

SUNDAY – Roast Chicken with Rice, vegetables and satay sauce.  I used the satay sauce from the linked recipe.  Simply place all ingredients into a small sauce pan on the stove and allow to simmer until it thickens.  You can double to quantity to make more.


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