This is such a quick and healthy way to make crunchy chicken nuggets in the oven. The use of Polenta to coat makes them gluten free and using the Natural Greek Yoghurt to stick the polenta to the chicken makes them egg free. INGREDIENTS 1 Large chicken Breast, cubed into bite sized pieces1 Cup Natural […]
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TUNA PASTA BAKE WITH VEGETABLE TOMATO SAUCE & LENTILS
This is the second of my super quick pasta bakes. This one can feed a family for well under $10 and gets a lot of the good things in. Spiral pasta is idea for this dish as the sauce, tuna and lentils all stick to the spirals and the kiddos are eating all the good […]
SAUSAGE PASTA BAKE – PERFECT WORK NIGHT MEAL
This is a very tasty quick and easy meal perfect for a work night. 15 minutes to prepare and 20 minutes in the oven and your done. INGREDIENTS 6 Good quality sausages, I like the flavoured varieties such as herb and garlic or a skinless sausage is perfect as well1 Jar of Roasted Vegetable Pasta […]
CHICKEN CACCIATORE – TODDLER FRIENDLY
I haven’t made chicken cacciatore since I had the boys so I thought it was about time I mixed up my recipe and made it toddler friendly. INGREDIENTS 4 Chicken Thighs, cubed700 ml Hidden vege tomato sauce – when I made it for this recipe I left the vege chunkier and didn’t purée it but […]
MEDITERRANEAN COUSCOUS
The colours of Christmas inspired this dish and it is perfect as a side dish to a butterfly marinated chicken on the BBQ and also perfect as lunch the next day. INGREDIENTS 1 Large Mug of dry Couscous1 Tbs Vegeta Gourmet Stock powder ( vegetable and chicken stock will do too)1 Tbs Minced Garlic1/2 Can […]
RAINBOW RICE
On a Monday I finish an hour earlier from work so I have time to whip up a quick dinner. We had leftover silverside from Sunday night in the fridge and I always have a can of some sort of beans in the cupboard. I decided to make what I call Rainbow Rice and also […]
POTATO ROSTI’S
INGREDIENTS 3 Large Potatoes, peeled1/4 Cup Plain FlourSalt and pepper to taste LET’S PUT IT ALTOGETHER 1. Onto a flat baking tray grate the raw potato using the large hole grating side. Make sure you carefully spread the grated potato on the tray making sure not to clump it together.2. Dust the plain flour over […]
GREENS & SOBA NODDLES
The kids went to bed early so I decided to whip something up while hubby cooked a piece of meat on the BBQ. I don’t think Mr nearly 3 would eat this but Mr 16 months most likely would as he loves broccoli. INGREDIENTS 1 Large Broccoli, cut into flowerettes6 Large Silverbeet leaves, shredded Or […]
PIZZA MUFFINS
We live on the Gold Coast and have the Dreamworld World Pass this year. I always take lunch for the littlies as we usually only go for a few hours before their sleep so I like them to eat before we leave. I made these Pizza Muffins today as they are a well balanced meal […]
