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SLOW COOKER PUMPKIN SOUP

INGREDIENTS 1 Whole Pumpkin, peeled, deseeded and cut into chunks – I used JAP, butternut would be preferable as it is sweeter 2 Medium sweet Potatoes, peeled and cut into chunks 1 Onion, peeled and cut into chunks 2 Cloves garlic, peeled 6 Cups Chicken Stock 2 Tsp Gourmet Garden Thyme or 1 Tsp Fresh […]

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CHEESE & HERB MUFFINS

INGREDIENTS 3 Cups Self Raising Flour50 grams reduced fat spread1 Tsp Gourmet Garden Basil1 Tsp Gourmet Garden Thyme1 Tsp Gourmet Garden ParsleyI used fresh parsley as I didn’t have gourmet garden Parsley.1 Cup Reduced Fat Cheese1/2 Cup Parmesan cheese (this can be omitted)2 Eggs, lightly beaten 1 1/2 Cups MilkLET’S PUT IT ALTOGETHER Place the […]

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APPLE & SULTANA BRAN MUFFINS

These are a slight variation to the Vegie Smugglers Apple & Sultana Mini Muffins.I had to substitute some ingredients to suit what I had on hand and they still turned out delish. Here is the Vegie Smugglers Recipe: 1 1/4 Cups Self Raising Flour1/2 Cup Brown Sugar1/2 Cup All-Bran – I USED SULTANA BRAN1 tsp […]

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HEALTHY CURRIED SAUSAGES

INGREDIENTS6 Sausages of choice2 Cloves Garlic, sliced finely1 Carrot, sliced finely1 Onion, sliced finely1 Cup Cauliflower, Florette’s1/2 Capsicum , sliced finely1 Cup Beef Stock2 Tsp Curry Powder (or adjust to your taste)Pepper LET’S PUT IT ALTOGETHER Par Boil the sausages (whole), remove and slice into desired sizes In a fry pan, add the onion, garlic […]

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BANANA & DATE LOAF – DAIRY FREE

INGREDIENTS 2 Bananas, Mashed3 Tbs Treacle1/3 Cup, Raw Sugar1 Egg, lightly beaten1 3/4 Cup Self Raising Flour100 gms Dates, chopped1 Extra Banana, Chopped LETS PUT IT ALTOGETHER In a bowl add the mashed banana, treacle and raw sugar – combine well. Add the beaten egg and combine Fold in the flour Finally fold in the […]

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SWEET PORK CASSEROLE

INGREDIENTS 1 Sweet Potato, sliced1 Apple, core removed and sliced1 Onion, sliced finely2 Cloves Garlic, sliced finely8 Button mushrooms, sliced finely3 Strips of Lemon ZestThe juice of 1 lemon2 tbs brown sugar750gm pork – you can use pork chops, pork loin fillet, pork roast – cut into cube pieces.  If using chops, leave as is.1 […]

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SOUR CREAM BANANA BREAD

Wet ingredients: 2tbs softened butter2 overripe bananas mashed1 cup sour cream1/2 cup raw sugar Mix to combine Dry ingredients: 2 cups plain flour3/4 tsp salt1/2 tsp bicarbonate soda1/2 tsp baking powder3/4 tsp cinnamon Add to wet ingredients mix to combinePlace in a lined loaf baking dish.Cook in a pre-heated 160 degree oven for 50 mins […]

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Mini Impossible Pies

Mini Impossible Pies

These are in essence pastry free quiches. ┬áThe flour added to the mix forms a crust when cooked. Packed full of vegetables, dairy and the magic of forming their own crust as they cook you’ll be adding these your picnic rotator in no time. This is another great recipe that shows a block of cheese […]

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PIZZA SCROLLS

PIZZA BASE Ingredients:2 Cups Plain Flour1/2 tsp salt1 Tbls Olive Oil7gms dried yeast3/4 Cup warm water1 tsp sugar Lets put it altogether:In a cup place the yeast and sugar – add the warm water and stir to combine.  Leave until it starts to have slight foaming on the surface.In a mixing bowl place place the […]

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