1 Whole Pumpkin, peeled, deseeded and cut into chunks – I used JAP, butternut would be preferable as it is sweeter
2 Medium sweet Potatoes, peeled and cut into chunks
1 Onion, peeled and cut into chunks
2 Cloves garlic, peeled
6 Cups Chicken Stock
2 Tsp Gourmet Garden Thyme or 1 Tsp Fresh
Pepper to taste


  1. Place All ingredients into your slow cooker.
  2. Set to low and cook for 8 hours or on high and cook for 4 hours.
  3. Once all vegetables are soft, turn the slow cooker off and place a stick mixer into the slow cooker where the ingredients are and blend until smooth.
  4. You can also ladle the ingredients into a food process or blender.
  5. Enjoy with crusty bread or these Cheese and Herb Muffins.

Optional: Add some cream before serving

SERVES: 4 – 6


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  1. Anonymous May 25, 2012 at 3:56 pm #

    Have made this today! It is divine! My family loves it! I was always ‘scared’of trying to make a soup – this is simple and brillant. Thank you!

  2. Cooking for Busy Mums May 30, 2012 at 1:33 pm #

    Thank you for the feedback I am glad your family enjoyed it.

  3. Anonymous January 5, 2014 at 12:34 pm #

    this sounds great – am going to make it right now

  4. Jules January 5, 2015 at 6:37 pm #

    Awesome recipe! FYI adding bacon/pancetta gives a great smokey taste

  5. Crystal Nathan April 26, 2015 at 6:59 pm #

    love these recipes and would like to subscribe, only if free however

    • Amanda April 27, 2015 at 3:56 pm #

      Hi Crystal, all the recipes I post on this website are FREE, no fee to subscribe. Enjoy. Amanda

  6. Amanda and lance May 22, 2015 at 4:41 pm #

    Just put this in the slow cooker can’t wait!!

  7. Elizabeth June 19, 2015 at 11:57 am #

    hi if i wanted to add some soup mix in, when would i add them???

    • Amanda June 23, 2015 at 12:18 pm #

      What kind of soup mix, the dried lentil variety?

  8. Christine March 31, 2016 at 6:54 am #

    OMG so easy will definitely be trying this.

  9. Chris Long June 21, 2016 at 12:01 pm #

    Will be having the slow cooked pumpkin soupp for dinner tonight– its on right now! — Am looking forward to it!

  10. Tonia June 26, 2017 at 4:58 pm #

    Hi Amanda, Why can’t I pin your recipes on to my Pinterest board anymore? I noticed this with another recipe earlier this week.

    • Amanda June 27, 2017 at 4:44 pm #

      I have just done some updates so it should be working now. 🙂

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