Healthy Choc Mint Bliss Balls

Healthy Choc Mint Bliss Balls

If you love the flavour of a mint slice biscuit then you are going to love these bliss balls.  Made with all natural sugars, gluten free, nut free and dairy free they are sure to suit a wide variety of dietary requirements as well as being lunchbox friendly.

Find more Bliss Ball recipes here

Healthy Choc Mint Bliss Balls


1/2 Cup Sunflower Seeds
1/2 Cup Pepita Seeds (pumpkin seeds)
1/2 Cup Sultanas
2 Cups Pitted Dates
1/4 Cup Cocoa
2 Tbs Coconut Oil
3 Drops Peppermint Oil (if using Doterra Oil) or 1 Tsp Peppermint Essence – Queens brand


1. Using a food processor or thermostyle appliance process the sunflower and pepita seeds until they resemble a fine crumb.Healthy Choc Mint Bliss Balls

2. Add the sultanas, pitted dates, cocoa coconut oil and peppermint flavour and process until the dates are all broken down and it comes together.

3. Roll tablespoon sized amounts into balls and place onto a lined tray.  Repeat until all the mixture is rolled.  Place in the fridge for an hour and then transfer to an air tight container.  Store in the fridge.Healthy Choc Mint Bliss Balls

These will last for a few weeks as they are made with shelf stable ingredients and are kept in the fridge.

Makes about 30

Healthy Choc Mint Bliss Balls Healthy Choc Mint Bliss Balls

Print Friendly, PDF & Email
(Visited 7,873 times, 8 visits today)

2 Responses to Healthy Choc Mint Bliss Balls

  1. Neha May 12, 2018 at 4:07 pm #

    Hi, instead of the cocoa can you use cacao and how much would you need of the cacao.

    • Amanda May 14, 2018 at 9:10 am #

      HI Neha, yes you can. I would just replace like for like.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.