Avgolemono- GREEK CHICKEN, LEMON, EGG & RICE SOUP

I have many fond memories of my mum cooking this for the family. This version is how my mum cooks it and has been passed down to me. There are other slight variations with vegetables in the stock but I make how my mum taught me. INGREDIENTS 1 Whole fresh ChickenWater to cover the chickenChicken […]

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GREEN EGGS & HAM FRITTATA

INGREDIENTS3 Medium Zucchini, grated4 Slices of Ham, cut into fine lengths1 Cup Cheese, grated1 Small Onion, diced2 Tbs Chives, chopped finely4 Large Eggs1 Cup Coconut Cream or normal cooking creamSalt and pepper to tasteLET’S PUT IT ALTOGETHER Place all ingredients into a large bowl and mix to combine.Pour into a greased pie dish and cook […]

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CHOC CHIP COOKIES

INGREDIENTS 125gm Butter, softened1 Cup Brown Sugar2 Eggs2 Cups Plain Flour1 Tsp Baking Powder1 Cup Desiccated Coconut1 Cup Choc Chips LET’S PUT IT ALTOGETHER 1. Preheat the oven to 190 degrees2. In a bowl add the softened butter and sugar. Beat until creamy.3. Add the eggs one at a time beating well after each addition.4. […]

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SLOW COOKER LAMB CURRY

INGREDIENTS 500 gms Lamb, cut into cubes4 Potatoes, cut into quarters2 Carrots, slices1 Onion, sliced4 Cloves Garlic1 Large Sweet Potato, cubed750 mls of Beef Stock1 Green Capsicum, sliced300ml Coconut CreamSalt and pepper to taste Cooked rice to serve CURRY FLAVOURS 2 Tsp Curry Powder1 Tsp Ground Ginger1 Tsp Mustard Powder1 Tsp Ground Cumin1/2 Tsp Mixed […]

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APPLE & CUSTARD MUFFINS

INGREDIENTS APPLE1. Peel and core one large apple. 2. Cut into cubes.3. Place in a small saucepan with enough water to cover and cook until apple starts to go tender.4. Remove from heat and strain off water set aside in a small bowl. CUSTARDI used packet Custard Powder as it is easy to prepare and […]

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TODDLER HIDDEN VEGE TOMATO SAUCE

INGREDIENTS 1/4 Head Cauliflower, cut finely1/4 Head Broccoli, cut finely1 Carrot, grated1 Zucchini, grated1 750ml Jar PassataFavourite herbs3 Cloves GarlicPepper 2 Tsp Sugar LET’S PUT IT TOGETHER 1. Place all the vegetables in a large saucepan cover with water and boil uncovered until the vegetables are soft.2. Add the Passata, herbs, sugar and pepper and […]

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EASY PASSIONFRUIT & COCONUT CAKE

INGREDIENTS 150 grm reduced fat margarine or butter softened3/4 cup caster sugar3 eggsPulp of 3 Passionfruit1 1/3 Cups self raising flour1/2 Cup coconut1/2 tsp baking powder1/2 cup milk LET’S PUT IT ALTOGETHER 1. Place all ingredients in a food processor and process for 3-5 minutes until smooth. 2. Bake in a 180 degree oven for […]

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EASY FISH CAKES

INGREDIENTS 4 Fillets of fish 1 Tbs Gourmet Garden Thai Seasoning 2 Tbs Soy Sauce LET’S PUT IT ALTOGETHER In a food processor place the fish, Gourmet Garden Thai seasoning and soy sauce.Process on high for 3 minutes.Roll into small patties and coat with plain flour prior to cooking.To cook shallow fry for 1-2 minutes […]

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TODDLER MEAL – CHICKEN MAC & CHEESE WITH VEGE MEDLOY

INGREDIENTS 1/2 Cup Finely chopped cauliflower 1/2 Cup Finely chopped broccoli1 Carrot cut into small cubes1/2 Zucchini cut into small cubes5 Cups Cooked Pasta of choiceWhite Cheese Sauce2 Cups Cooked Chicken (I used leftover BBQ chicken from the supermarket) cut into pieces **Salt and Pepper can be added after cooking for the adult eaters.WHITE CHEESE […]

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