Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

My friend and mum to 3 boys Kendall sent me through this recipe over the weekend to share with everyone.  I have never tried spaghetti squash but had seen photos passing through Instagram of it.  I still don’t really know what the vegetable is, so when Kendall sent this through I was excited because finally it had a use in a household with children.

Spaghetti squash is really low in calories and contains many nutrients like folic acid, potassium, vitamin A, and beta carotene.  It is a perfect substitute for regular spaghetti and pastas if you are want to reduce your carbohydrate intake but still enjoy yummy dishes.

This recipe for Spaghetti Squash Lasagne couldn’t get any easier.  Follow the photos and enjoy a fantastic meal.


1 Spaghetti Squash
Olive Oil
Salt and Pepper
Bechamel or White Sauce
Bolognese Sauce
1-2 Cups Grated Cheese


1. Grab a spaghetti squash from your green grocer

Spaghetti Squash Lasagna

2. Cut it in halfSpaghetti Squash Lasagna

3. Scoop out the seeds and drizzle with olive oil and season with salt and pepper. Place into a 180 degree celcius oven and bake for 20-30 minutes or until soft.Spaghetti Squash Lasagna

4. Use a fork and separate the ‘spaghetti’ flesh.Spaghetti Squash Lasagna Spaghetti Squash Lasagna

5. Place the flesh into a baking tray.Spaghetti Squash Lasagna

6. Top with bechamel sauceSpaghetti Squash Lasagna

7. Then top with bolognese sauceSpaghetti Squash Lasagna

8. Then top with grated cheese and some dried herbs if you like.Spaghetti Squash Lasagna

9. Bake in a 200 degree celicus oven until the cheese is melted and golden.Spaghetti Squash Lasagna

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