This is the third recipe in my seven day series of Smoothies. Find more smoothie recipes here. Download a copy of the shopping list to make these seven smoothies here: [sdm_download id=”8225″ fancy=”0″] This Mango Tropo Smoothie has all my favourite tropical flavours in one. It is thick and creamy and makes the perfect […]
Watermelon and Strawberry Refresher
This is smoothie two as part of my seven day series. Find more smoothie recipes here. This is the prefect smoothie to have when you are feeling dehydrated and need a boost. Fresh and lively and a lovely pink colour it will appeal to the little ones as well. You can freeze the watermelon and […]
Green Kiwi Smoothie
This is the first smoothie as part of a seven day series where I will share a new smoothie each day for seven days starting today. I have put together a shopping list so you can have everything ready. Grab a copy save it to your phone and get ready to enjoy smoothies that are […]
Mexican BBQ Skewers
I just love that the warm weather is here. It means that a majority of our meals will be cooked on the BBQ, which also means the kitchen stays cool and the cooking mess is outside. BBQ season also means we get to eat fresh and healthy meals and these Mexican BBQ Skewers are just […]
Bacon and Mushroom Shell Pasta Bake
On the day that the world health organisation makes a statement that we shouldn’t be eating bacon (like we are going to stop eating bacon) I had planned to cook this dish for dinner. When you read the reasoning and further information it would actually mean you would have to stop eating anything that has […]
Quick Individual Salami and Spinach Frittatas
Now I normally love to cook meals in one big batch, like a big pie, a big quiche, a big pasta dish but sometimes you need to think on a smaller scale to get the job done faster. These individual salami and spinach frittatas are just that. They cook super quick compared to a full […]
Four Ingredient Peanut Butter and Chickpea Cookies
Peanut butter and chickpea cookies, a crazy combination? Or the perfect harmony of the proteins? Either way these taste pretty good. They aren’t quite like your regular cookie though, they are dense in the middle so they are a little fudgy and you do need to keep them in the fridge or freezer. Crazy easy […]
Cinnamon Sugar Coated Cream Cheese Wraps
Mission Foods have just released a new line of wraps called Soft & Fluffy Snack Wraps. Soft & Fluffy Wraps make sweet or savoury snacks an indulgent treat. They are perfect for desserts like these cinnamon sugar coated cream cheese wraps that are whipped up in minutes. All you need is five ingredients, five minutes […]
Gluten Free Pork, Tofu and Soba Noodle Stir Fry
Stir fries would have to be one of the best meals for busy nights. They contain all the key components; protein, vegetables, carbohydrates, fibre and taste absolutely delicious. The boys love noodles so it is always a winner of a dish with them. For this stir fry I have use two ingredients I don’t use […]