Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

This recipe for Beef and Broccoli and a flavour packed easy dinner that the whole family will enjoy.  The marinating process makes the meat super tender and the texture is like the takeaway variety you get, in fact the whole recipe is basically a copy cat of the takeaway variety except you have made it at home for half the price and know all the ingredients you have added.

INGREDIENTS

500gm Beef Strips
1 Onion, sliced finely
1/2 Head Broccoli

Marinade
1 Tsp Bicarbonate Soda
2 Tbs Corn Flour
1 Tbs Hoisin
3 Tbs Soy Sauce (low sodium)
1 Tbs Minced Garlic
1 Tsp Minced Ginger

Sauce
3 Tbs Oyster Sauce
3 Tbs Hoisin
1 Tbs Soy
3 Tbs Sugar
1 Tbs Sesame Oil

LETS PUT IT ALL TOGETHER

1. Place all the marinade ingredients into a bowl and mix.  Add the beef strips and mix to coat well.  Place in the fridge and leave to marinade for 1-2 hours.

Beef and Broccoli Stir Fry

See the bubbles thats’s the bicarbonate soda reacting with the other ingredients. This is what makes the meat tender.

Beef and Broccoli Stir Fry

2. After the marinade time combine all the sauce ingredients into a bowl and set a side.

3. Using a hot wok or fry pan add the onion with a little extra sesame oil and cook for 1 minute.

Beef and Broccoli Stir Fry

4. Add the marinated beef strips and stir making sure the meat is browned on all sides.

Beef and Broccoli Stir Fry Beef and Broccoli Stir Fry

5. Add the sauce to the beef and onion and cook for 1 minute.

Beef and Broccoli Stir Fry

6. Finish off by adding the broccoli and stir fry for a further minute.

Beef and Broccoli Stir Fry

Serve with rice.

Serves 4

Great for leftovers: store in an air tight container in the fridge for up to 3 days.

Beef and Broccoli Stir Fry Beef and Broccoli Stir Fry

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15 Responses to Beef and Broccoli Stir Fry

  1. Michelle March 10, 2015 at 7:21 pm #

    Amazing flavour, just cooked it for dinner and loved it, will be doing again and again 🙂

  2. Cynthia Isaac April 21, 2015 at 6:13 pm #

    Looks yummy must try

  3. Rochelle May 12, 2015 at 7:11 pm #

    This meal was delicious. The meat is so tender and flavoursome it was a winner with everyone!

  4. Rach February 2, 2016 at 10:06 am #

    Could I leave it to marinade all day (Ie, place in the marinade before leaving for work) or would it be too long?

    • Amanda February 4, 2016 at 6:32 pm #

      You sure can, I have done this many times. The meat is super tender.

  5. Jane February 29, 2016 at 6:54 pm #

    This was easy and delish. Thankyou 🙂

    • Amanda March 3, 2016 at 7:53 pm #

      So glad to hear, it’s one of my favourites.

  6. Janie March 20, 2017 at 9:21 am #

    First try it was delicious, but got a little sweet. Next go I reduced the sugar to 1tbs and it was perfect! Is my ‘go to’ stir fry now. I also added extra veggies of carrot, red caps and bok choy

  7. Lisa May 7, 2017 at 6:01 pm #

    You slow cooker recipient are great these recipes have helped me out so much being a single mum with two job and three young children

    • Amanda May 8, 2017 at 10:43 am #

      So glad to hear 🙂

  8. Kristen May 9, 2017 at 3:22 pm #

    This is such a good recipe, it tastes exactly like take away (which is what I was going for!)

    Any Chinese-takeaway-inspired chicken recipes, Amanda?

    • Amanda May 15, 2017 at 10:39 am #

      So glad to hear Kristen. I am putting up a Chinese Chicken and Cashew today. 🙂

  9. Margaret September 1, 2017 at 6:44 pm #

    Just had broccoli and beef stir fry, really tender meat the whole dish was delicious,thank you for handy hints ,usuall my beef stir frys are tough,the marinate does the trick,once again thanks so much

    • Amanda September 4, 2017 at 9:44 am #

      That’s great to hear. The marinade is so handy for making meat tender.

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