BANANA AND OAT SLICE

4 Overripe Bananas, mashed
2 Cups Quick Oats
1/4 Cup LSA Mix
1/2 Cup Sultanas
1/2 Cup finely chopped apple, peeled

LET’S PUT IT ALTOGETHER

1. Mash the banana in a mixing bowl.
2. Add the quick oats, LSA mix, sultanas and apple. Mix well. Allow to sit for 5 minutes to let the oats absorb some moisture from the banana.

It will be a thick consistency.

3. Place into a lined square cake tin and bake in a 189 degree oven for 20-30 minutes or until lightly browned in top.
4. Allow to cool and then slice into bars.

**you could add seeds to the mix as well.

RECIPE ANALYSIS FROM DIET CHAT

This slice sounds delicious!! We did a quick nutrient analysis for you all and if you make 15 serves from the mix then each serve will contain 445kj (105 calories), 3g protein, 16g carb and 3g fat. You could add diced dates or chopped nuts or even chia seeds to this mix. You could even warm up a slice and spread some riccotta on top and then a sprinkle of cinnamon YUM!

Great for a breakfast on the run, the kids school lunch boxes ( and even my lunch box).

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17 Responses to BANANA AND OAT SLICE

  1. Anne @ Domesblissity September 11, 2012 at 7:49 pm #

    This looks so good Amanda! I can’t wait to try it. Have pinned.

    Anne xx

  2. Karlee Kyle September 12, 2012 at 4:03 pm #

    Can you please tell me what LSA Mix is.. Thank you

  3. Amanda Voisey September 12, 2012 at 4:37 pm #

    Thanks Anne, hope you enjoy it.

    Karlee – LSA MIX is linseed, sunflower and almond mix ground up it is sold in the health food section of woollies and Coles. Check out the Facebook page wall as I have posted a photo of the packet on there.

  4. Mel September 12, 2012 at 4:55 pm #

    Looks delicious! Just wondering what you would recommend instead of the LSA mix in order to make it nut-free?

  5. Amanda Voisey September 12, 2012 at 6:26 pm #

    Hi Mel
    You can just add seeds of choice like sunflower, pumpkin chia etc or omit the LSA mix.

  6. Amanda Voisey September 12, 2012 at 6:27 pm #

    Hi Mel
    You use normal seeds such as sunflower, pumpkin, chai etc or you can leave it out.

  7. Anonymous September 12, 2012 at 6:51 pm #

    Could it be frozen?

  8. Liz Evans September 12, 2012 at 7:27 pm #

    LSA stands for ground linseed, sunflower and almond mix.. it’s available from the health food section of the supermarket 🙂

  9. Daisy January 4, 2015 at 6:59 pm #

    What are Quick Oates? Are they same as rolled oats?

  10. Marcia February 26, 2015 at 4:42 pm #

    Love your recipes

  11. Kristie April 22, 2015 at 8:23 am #

    Most schools are nut free Zones so having the almonds in there would stop kids from taking it to school.

    • Amanda April 27, 2015 at 4:02 pm #

      The LSA mix can be left out and substituted with seeds.

  12. Felicity January 6, 2016 at 11:21 am #

    Are quick oats different to normal rolled oats? Are they the instant microwave kind?

  13. Nicole January 25, 2016 at 7:24 am #

    Can this be frozen?

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