As based per the Australian Dietary Guidelines, here is a summary chart of how many serves and serving sizes your child should be aiming for.
Like always, healthy eating for your child and family is a destination so don’t let these guides freak you out completely. Use it as a best practice and aim.
Also take note that all children (just like adults) have different appetites.
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This post was provided by Little People Nutrition. Visit www.littlepeoplenutrition.com.au for more nutrition information for your family