500 grams of fish filets – I used Spanish Makeral that hubby caught but any chunky flesh fish will work.
4 Potatoes cut into wedges


50 Grams softened butter
1 Tsp Gourmet Garden Thyme
1 Tsp Gourmet Garden Chunky Garlic
1 Cup Breadcrumbs

  1. Combine the butter, thyme and garlic, then add the breadcrumbs and mix to combine well. 
  2. Place the fish on a lined baking tray and pat down the crust on top of the fish as show here.  


1/4 Cup Olive Oil
1 Tsp Gourmet Garden Thyme
1 Tsp Gourmet Garden Chunky Garlic

  1. Combine the oil, thyme and garlic in a large bowl. 
  2. Add the wedges and mix through to coat. 
  3. Place the wedges on a lined baking tray and place in a 200 degree oven for 25 minutes. 


  1. After the wedges have been in the hot oven for 25 minutes they should start to get some colour, now is the time to move them to the bottom shelf of the oven. 
  2. Add the fish to the top shelf and turn the oven down to 180 degrees. 
  3. The fish will only need 10-15 minutes to cook. 
  4. **You will know the fish is cooked by touching it. If it springs back when touched then it is cooked. 
  5. Remove both the fish and wedges from the oven and serve. 
  6. Enjoy with a side salad. 

    SERVES 4

    This is a healthy and tasty alternative to the traditional fish and chips. For the littlies crumb small fish pieces to make fish bites and serve with the wedges.
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