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Kids Eating the Main Meal

Sometimes people freak out at how ‘healthy’ my plates for the kids look. So I wanted to give you an indication of what they eat and what the plate looks like post dinner. Not as pretty really!! The girls will always get the same meal as us. It might be presented slightly differently. Some of […]

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Serving Guidelines for Children

As based per the Australian Dietary Guidelines, here is a summary chart of how many serves and serving sizes your child should be aiming for. Like always, healthy eating for your child and family is a destination so don’t let these guides freak you out completely. Use it as a best practice and aim. Also […]

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