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OVEN BAKED FISH PARCELS

The are so many difference ways you can cook fish. You can pan fry it, grill on the BBQ, poach in a fish stock and even steam. I love baking the fish in a little parcel as it absorbs the flavours you add inside. This simple but flavoursome and impressive fish dish will make you […]

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EASY FISH CAKES

INGREDIENTS 4 Fillets of fish 1 Tbs Gourmet Garden Thai Seasoning 2 Tbs Soy Sauce LET’S PUT IT ALTOGETHER In a food processor place the fish, Gourmet Garden Thai seasoning and soy sauce.Process on high for 3 minutes.Roll into small patties and coat with plain flour prior to cooking.To cook shallow fry for 1-2 minutes […]

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CRUSTED FISH WITH THYME & GARLIC WEDGES

INGREDIENTS 500 grams of fish filets – I used Spanish Makeral that hubby caught but any chunky flesh fish will work.4 Potatoes cut into wedges CRUST 50 Grams softened butter1 Tsp Gourmet Garden Thyme1 Tsp Gourmet Garden Chunky Garlic1 Cup Breadcrumbs Combine the butter, thyme and garlic, then add the breadcrumbs and mix to combine […]

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Fish Cakes

INGREDIENTS 500gm Fish Fillets – skinned (I used Sweet Lip)1 Leek – sliced3 Garlic cloves sliced1 tbls Lime JuiceSalt & Pepper LETS PUT IT ALTOGETHER 1. Place the sliced leek and garlic in a fry pan with olive oil – cook gently until softened2. Place the fish fillets in a food processor and process for […]

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