Asian Marinated Pork Tenderloins

Asian Marinated Pork Tenderloins

We love our pork and I love finding new ways for us to eat it.

I was sent more of my favourite Murray Valley Pork to cook with this week and went straight for the tenderloin.

The pork tenderloin also know as pork fillet is the most tender cut of pork. With minimal to no fat it is the perfect heart smart cut of meat.  Pork is also a great source of Iron and the tenderloin is the richest source of iron of all the pork products.  Just another reason to get more pork on your fork.

I made an Asian style marinade for the tenderloin and let it marinate for 8 hours in the fridge.  Cooked on the bbq in 15 minutes.  The marinade infused the pork with a deliciously sweet tangy flavour we all loved.


1 Murray Valley Pork Tenderloin (the marinade is enough for two and I recommend two as one just fed my family of 4)

Asian Marinated Pork Tenderloins


1/4 Cup Soy Sauce
1/4 Cup Sesame Oil
1/3 Cup Brown Sugar
2 Tbs Worcestershire Sauce
Juice of 1 Lemon
2 Tbs Minced Garlic
1 Tbs Mustard Powder


1. Place all the marinade ingredients into a shallow dish (long enough to fit the tenderloin) and whisk together until the sugar dissolves.

Asian Marinated Pork Tenderloins
2. Place the tenderloin into the marinade and coat both sides. Place cling wrap over the dish and leave in the fridge to marinade for 8 hours. If you are home you can turn the pork a couple of times through the day.

Asian Marinated Pork Tenderloins
3. When ready to cook. Place onto a hot bbq grill and cook for 10 minutes on the first side then 5 minutes on the other side.  Leave to sit for 5 minutes before slicing.

Asian Marinated Pork Tenderloins Asian Marinated Pork Tenderloins

Serve with noodles and a crunchy noodles salad. Dress with crunchy noodle salad sauce.

Serves 4

Asian Marinated Pork Tenderloins

I was gifted the Pork Tenderloin used in this recipe from Murray Valley Pork.  Recipe, Images and Opinions expressed are my own.

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3 Responses to Asian Marinated Pork Tenderloins

  1. Lauren @ Create Bake Make March 31, 2015 at 7:24 pm #

    Yum! This looks great and I know my boys would eat it since there is ‘pasta’ in it!

    • Cara February 17, 2017 at 2:55 pm #

      Is there a recipe for the crunchy salad and dressing? This looks delicious 🙂

      • Amanda March 3, 2017 at 10:56 am #

        HI Cara, it is a premade salad from Aldi or Woolworths.

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