Quick Veggie Hommus

Quick Veggie Hommus

Littlies love to dip and this is a great way to introduce legumes and a little flavour into their diet. Still of a smooth consistency this vegetable packed quick hommus is perfect to serve with carrot sticks (for older children) or teething rusks from 6 months onwards.

Quick Veggie Hommus


1 Pouch Rafferty’s Garden Smooth Carrot, Potato & Swede

200gm Canned Chickpeas, drained and rinsed

Optional: ¼ Tsp Garlic Powder


  1. Squeeze the pouch into the cup of a blender followed by the chickpeas and garlic powder, if using.
  2. Blitz until smooth.
  3. Spoon into small bowls and serve with carrot sticks or teething rusks.

Serves 4+

Suitable for 6+ months.

Quick Veggie Hommus

For this delicious dip recipe, I collaborated with Rafferty’s Garden. You can visit their recipe hub for more yummy recipes to explore flavours with your little ones.

Follow Rafferty’s Garden on Facebook and Instagram.

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