Also if he has a fav food make it and add a new veg (that he dont like either grated or finely chopped) to the recipe. The website suggests adding noodles, sauce or grated cheese to a meal ur child is refusing to eat. Lol my daughter had curried sausages topped with a little tomato sauce friday night! Urgh!
You can do this for sweet potato, brocolli etc.. just steam and reduce water.. add a little butter if you want and puree, but make sure it’s not too wet a mixture. Add this as your binding ingredient to the mince.
(so yummy you will eat them too)
Makes 24 handful sized patties
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1 chicken breast
2 c frozen veg defrosted (i used broc carrot and cauli cause that’s what it had)
3-4 c boiled spud
1/4 c parmesan cheese
1 box of chicken stuffing mix
Put everything except the stuffing mix into the blender and blitzed it adding a small amount of water to keep it moving. in a bowl add the chicken mix and stuffing mix, combine. make hand full size patties and fry in a pan.
I found if i let the mix rest for 10 mins it wasn’t so sticky.
You could make bite size ones too. I cooked the lot and will freeze the left overs in seal bags.