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This dip is super healthy and also super delish the perfect dip for the Christmas season. INGREDIENTS This amount of ingredients is for one serve as shown in the bowl in the photos. Double the quantities for a larger serve. 1/4 Butternut Pumpkin RoastedTo do this wrap the pumpkin with skin on in alfoil, add […]

This is a lovely sweet purée dip perfect for salty corn chips and crackers. INGREDIENTS 1 Cup Sweet Potato mash ( bake in the oven and scrape out, or steam and mash)1/2 Can Chickpeas1/2 Cup Cashew Nuts1/2 Cup Parmesan Cheese1/2 Cup Finely Chopped Fresh herbs, parsley or chivesThe juice of 1/2 a lemonSalt and pepper […]

This is an impressive way of serving up what is normally a rather ho hum dip. INGREDIENTS 1/2 Block Light Cream Cheese2 Gherkins, chopped finely1 Tbs Onion Flakes – found in the dry herb section of your supermarketFinely chopped parsley and garlic chives LET’S PUT IT ALTOGETHER 1. Place the cream cheese, gherkins and onion […]

This dip is perfect for all members of the family. The bright yellow and sweet flavour makes it appealing to the little party goers as well as us big ones. INGREDIENTS 1 Block of Light Cream Cheese1/3 Cup Corn Relish2 Tsp Vegeta Gourmet Stock Powder LET’S PUT IT ALTOGETHER 1. Place all ingredients in a […]